Weigh In record (no journal entry) for 03 July 2020
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57 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 91.61g | Prot: 104.35g | Carbs: 75.45g.
Breakfast: 普通火腿片（約11％脂肪）, 炒雞蛋（整個）, 咖啡, 法國牛油多士, 炸豬排（麵包糠或麵粉）. Lunch: 咖啡, City Super 烤雞肉三文治. Dinner: 豬腳, 炒白菜, 清蒸或水煮蝦, 麻婆豆腐. Snacks/Other: 橙子. more...
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Losing 1.4 kg a Week
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