Weigh In record (no journal entry) for 05 November 2010
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61.5 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2399 kcal
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Fat: 82.50g | Prot: 94.00g | Carbs: 267.25g.
Breakfast: Fat Free Milk. Lunch: WW SMT ONE DBL FUDGE CAKE, Asian Veggie Patties. Dinner: Classic Guacamole, 100% White Corn Restaurant Style Tortilla Chips, Baked Ruffles Original (Frito-Lay). Snacks/Other: Simply Naked Pita Chips, Turkey Franks, Push-Up Rainbow Twister, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 97% Fat Free Turkey Breast Slices, Baked Cheetos Crunchy Cheese Flavored Snacks, 2 % Extra Sharp Cheddar Cheese, SPECIAL K Bar Chocolatey Drizzle, Large Grade A Eggs, Veggie Breakfast Sausage Links. more...
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2546 kcal
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Exercise:
Driving - 1 hour, Music playing - 2 hours, Shopping - 1 hour, Sitting - 6 hours, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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