Weigh In record (no journal entry) for 03 July 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 24.10g | Prot: 94.69g | Carbs: 230.61g.
Breakfast: Telur Puyuh, Pisang, Tong Tji Teh Hijau, Pepaya, Putih Telur. Lunch: Telur Puyuh, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Buncis, Wortel Dimasak, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Opak, Nasi Uduk. Snacks/Other: Mentos Permen, Pisang, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|