Weigh In record (no journal entry) for 03 July 2020
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50.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 22.44g | Prot: 33.97g | Carbs: 133.35g.
Breakfast: Es Kopi dengan Susu dan Gula, Pisang. Lunch: Perkedel Kentang, Terong Balado, Nasi Putih. Dinner: Cumi-cumi, Nasi Goreng. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 4.2 kg a Week
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diska safitri's Weight History
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