Weigh In record (no journal entry) for 03 July 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 43.49g | Prot: 65.48g | Carbs: 175.69g.
Breakfast: ABC Saus Sambal , Energen Cereal Drink Vanilla Flavor, Telur Rebus. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Sambal Goreng, Telur Rebus. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Telur Rebus, Otak-Otak. Snacks/Other: You C1000 Orange Water, Otak-Otak. more...
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Losing 1.4 kg a Week
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uswatunnn's Weight History
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