Weigh In record (no journal entry) for 22 June 2013
|
72.4 kg
Lost so far: 3.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 76.07g | Prot: 65.16g | Carbs: 203.74g.
Breakfast: Kroger Unsweetened Coconut Flake, Walnuts, Maple Syrup, fletchers thick cut bacon, Blueberries, Simple Truth Natural Steel Cut Oats. Dinner: Red Potatoes (Flesh and Skin), Ciabatta, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Baby Carrots , Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Tomato Soup (Canned, Condensed) . Snacks/Other: Quiznos Double Chocolate Cookie, Pepperidge Farm Goldfish Original Crackers, Dry Roasted Hulled Sunflower Seeds, Pistachio Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|