Weigh In record (no journal entry) for 03 July 2020
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52.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 26.53g | Prot: 59.25g | Carbs: 112.64g.
Breakfast: Sambal Matah, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Rendang. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 2.8 kg a Week
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ciciamell's Weight History
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