|
D3晨非空腹，水肿，双下肢酸胀。3天前蹲腿。昨碳水173g：吐司、绿豆粥、黑麦馒头、米饭。昨疲劳，胃纳一般，略微甜食瘾。
|
53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 34.26g | Prot: 117.08g | Carbs: 187.35g.
Breakfast: 明治 低脂牛奶, 植物油, 清炒洋葱, 炒鸡蛋, 桂冠 蟹肉棒, 橙子, 花生, 白吐司. Lunch: 芥蓝, 鸡腿（不吃皮）, 绿豆粥, 香蕉, 欧普特蒙 乳清蛋白粉. Dinner: 苹果醋, 海天 蚝油, 海天 金标生抽, 醋, 芥蓝, 香菇, 金龙鱼 荞麦面, 芥蓝, 清蒸或水煮虾. Snacks/Other: 菠萝. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|