shelin_melinda's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

69.6 kg Lost so far: 22.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

628 kcal

Fat: 13.47g | Prot: 32.29g | Carbs: 93.21g. Breakfast: Promina Puffs Rasa Pisang, Tricks Baked Crisps. Lunch: Telur, Putih Telur, Wortel, Kubis. Dinner: Santan, V-Soy Soya Bean Milk Multi-Grain, Nasi Ketan (Ketan), Kacang Hijau. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

2426 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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shelin_melinda's Journal, 03 Jul 20

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shelin_melinda's Weight History