Weigh In record (no journal entry) for 02 July 2020
|
56.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 22.72g | Prot: 28.50g | Carbs: 149.72g.
Breakfast: Banana Chips, White Bread , Cinnamon , Honey , Apple, Quaker Instant Oatmeal. Lunch: Alfamart Buah Naga, Coffee with Sugar, Grilled Chicken, Honey . Dinner: Pear, Beef Sausage. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlocationn's Weight History
|