Weigh In record (no journal entry) for 03 July 2020
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55 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.01g | Prot: 53.84g | Carbs: 93.18g.
Breakfast: 田原香 原味滴雞精, 連珍 皇家奶酥蛋糕, Umeal 滷牛腱, 味島 豆腐味噌湯, 南瓜, 蛋白, 味王 紫菜湯, 花椰菜, 愛上新鮮 藜麥毛豆. Lunch: 玉米, 煮熟的竹筍（烹飪中不加油）. Dinner: 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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