Weigh In record (no journal entry) for 03 July 2020
|
53.4 kg
Lost so far: 6.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 18.95g | Prot: 24.62g | Carbs: 43.36g.
Breakfast: 維記牛奶 全脂鮮奶236毫升, 家樂氏 (Kellogg's) 可可米（30克）. Lunch: 苦瓜, 綠葉生菜, 牛肉. more...
|
Losing 0.7 kg a Week
|
|
GrLa0913's Weight History
|