Weigh In record (no journal entry) for 03 July 2020
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 45.09g | Prot: 74.60g | Carbs: 125.21g.
Breakfast: 生菜, 荷包蛋, 白吐司, 安佳 起司片 (21克), 豆漿. Lunch: 煮熟白蘿蔔（西方白蘿蔔）, 豬腳, 炒四季豆, 炒絲瓜, 炒青菜, 炒豆芽, 7-11 蒸地瓜. Dinner: 豆腐乳, 絲瓜, 炸柳葉魚, 卜蜂 義式雞胸, 炒青菜. Snacks/Other: 蘋果, 鳳梨, 芒果, 統一 瑞穗低脂鮮乳 (290毫升), 原萃 烏龍茶. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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