Weigh In record (no journal entry) for 03 July 2020
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 28.32g | Prot: 85.91g | Carbs: 140.40g.
Breakfast: 冷凍藍莓（加糖）, 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽, 雅典娜Athina 100%希臘乳酪. Lunch: 青椒, 藜麥, 蕃薯, 雞胸肉. Dinner: 毛豆, 蘋果（去皮）, 蕃薯, 炒青椒, 雞胸肉. Snacks/Other: 毛豆, 香蕉, 草莓. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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