Weigh In record (no journal entry) for 03 July 2020
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 23.14g | Prot: 89.95g | Carbs: 80.15g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋(不加油). Lunch: 芒果, 生菜, 烚蛋, 麒麟青衣魚柳. Dinner: 冷凍草莓(無糖), 冷凍藍莓(無糖), 雞胸肉, 白灼蝦. more...
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1669 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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