mtwyeah's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020
57.4 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
981 kcal Fat: 23.14g | Prot: 89.95g | Carbs: 80.15g.   Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋(不加油). Lunch:  芒果,  生菜,  烚蛋, 麒麟青衣魚柳. Dinner:  冷凍草莓(無糖),  冷凍藍莓(無糖),  雞胸肉, 白灼蝦. more...
1669 kcal Exercise: Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mtwyeah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.