Weigh In record (no journal entry) for 03 July 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 20.96g | Prot: 26.42g | Carbs: 85.58g.
Breakfast: Makaroni, Siantar Top Gemez Enaak Snack Mie, Botok, Udang Kukus atau Rebus, Singkong Rebus, Kacang Hijau. Lunch: Selai Kacang, Mr. Bread Roti Tawar Pandan Kupas . Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Udang Goreng. Snacks/Other: Jeruk, Stroberi. more...
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Losing 0.4 kg a Week
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dwiwahyu557's Weight History
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