Weigh In record (no journal entry) for 03 July 2020
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.75g | Prot: 43.46g | Carbs: 164.66g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Tempe Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Segye Foods Mudcrab Seafood Ramyun, Nasi Putih. more...
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Losing 0.9 kg a Week
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azkaaard19's Weight History
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