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selena-sany
Journal
03 Jul 20
selena-sany's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
59.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
721 kcal
Fat: 21.69g | Prot: 46.28g | Carbs: 88.03g.
Breakfast:
香蕉, 煮鸡蛋, 肉饼.
Lunch:
番茄, 蟠桃, 鸡肉, 猪肉丸.
Dinner:
香蕉.
more...
2789 kcal
Exercise:
Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Keep-瘦腿 - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours.
more...
steady weight
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selena-sany's Weight History
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