Weigh In record (no journal entry) for 02 July 2020
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58 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 45.32g | Prot: 107.41g | Carbs: 380.98g.
Breakfast: Mission Tostadas Norteñas Amarillas, Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Aguacate, Lala Crema Light , La Costeña Elote Dorado, Dolores Atún en Agua, La Costeña Chícharos. Lunch: Coronado Cajeta Quemada, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Martany Gordita de Trigo , Requesón. Dinner: Fresas, Lala Leche 70% Más Proteína, Optimum Nutrition Gold Whey Protein. Snacks/Other: Agua, Papa (Cuerpo y Cáscara), Jumex Jugo de Durazno, Monster Monster Lo-Carb, Café con Leche. more...
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426 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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