Weigh In record (no journal entry) for 02 July 2020
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 73.65g | Prot: 77.78g | Carbs: 39.75g.
Breakfast: RainPharma Milk Chocolate . Lunch: Sjalotten, Fama Bakboter, Melk (Vol), Ei. Dinner: Fama Bakboter, Sint-Jakobsschelpen, AH Uitgebakken Ontbijtspek, AH Nasi Bami Groente. Snacks/Other: Watermeloen, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). more...
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Losing 1.4 kg a Week
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Chary 01's Weight History
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