Weigh In record (no journal entry) for 02 July 2020
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134.6 kg
Lost so far: 46.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 50.27g | Prot: 174.52g | Carbs: 104.47g.
Breakfast: Café Expresso, Sondey Bolachas de Arroz, Milbona Queijo Fresco Batido Baunilha. Lunch: Café Expresso, Melancia, Sopa de Legumes, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café Expresso, Legumes Salteados, Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Milbona Skyr Mirtilos, Maçãs Golden Delicious, Sondey Bolachas de Arroz. more...
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4409 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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lfilipets's Weight History
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