Weigh In record (no journal entry) for 02 July 2020
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50.4 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 24.85g | Prot: 42.16g | Carbs: 151.84g.
Lunch: Coffee with Milk and Sugar, 福圓號 黑糖桂圓饅頭, Tangerines (Mandarin Oranges) , 愛之味 韓式泡菜, Baked or Broiled Salmon, Broccoli , Green String Beans, Asparagus . Dinner: Tangerines (Mandarin Oranges) , Pork Backribs , Carrots, Celery , Tomatoes, Yellow Sweet Corn . Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Judy_0711's Weight History
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