Weigh In record (no journal entry) for 02 July 2020
|
77.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 55.60g | Prot: 64.33g | Carbs: 141.85g.
Breakfast: Fazer Aktiv Flerkorn, Grönt Te, Strösocker. Lunch: Knorr Korv Stroganoff, Bulgur (Kokt). Dinner: Gröna Ärter (Frysta), ICA Lingonsylt, Kycklingköttbullar, Felix Små Delikatess Köttbullar, Felix Klassiskt Potatismos. Snacks/Other: Gouda eller Edamer Ost, Wasa Frukost, Flora Smörgåsmargarin, Te (Bryggt), Kaffe med Mjölk, Strösocker, Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenica.joh's Weight History
|