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cordialmugwump
Journal
02 Jul 20
cordialmugwump's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
142.4 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1933 kcal
Fat: 81.29g | Prot: 140.32g | Carbs: 173.38g.
Lunch:
Burrito Bowl, Pesto Sauce, Baby Spinach, Wal-Mart Cube Steak.
Dinner:
Black Beans (Canned), Corn, Burrito Bowl.
Snacks/Other:
Godiva 72% Dark Chocolate, Ritz Crackers - Fresh Stack.
more...
3993 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
steady weight
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cordialmugwump's Weight History
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