Weigh In record (no journal entry) for 05 November 2010
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2756 kcal
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Fat: 96.17g | Prot: 70.65g | Carbs: 327.71g.
Breakfast: dal palak. Lunch: Organic Chicken Noodle Soup (No Salt Added). Dinner: sliders, french fries, light beer, beer. Snacks/Other: tomato sauce, organic lightly salted blue corn tortilla chips, fiber one oats and chocolate, cashews, lightly salted peanuts, craisans. more...
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2424 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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