Weigh In record (no journal entry) for 02 July 2020
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 100.36g | Prot: 200.08g | Carbs: 300.03g.
Breakfast: Star Nutrition Omega-3, Star Nutrition Omega-3, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Coop Sojadryck, Espressokaffe. Lunch: Nick's Vanilla Bean Ice Cream, Wild West Beef Jerky, Nick's Vanilla Bean Ice Cream, Starbucks Doubleshot Espresso. Dinner: Star Nutrition Mint Chocolate, ICA Basic Pommes Strips, Omega Laxfilé. more...
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Losing 2.8 kg a Week
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optiholm's Weight History
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