Weigh In record (no journal entry) for 22 June 2013
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97.5 kg
Lost so far: 21.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 129.41g | Prot: 86.15g | Carbs: 147.76g.
Breakfast: Nectarines, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. Lunch: Carne Asada Sope. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Black Tiger Shrimp, Shredded Parmesan Cheese, Cos or Romaine Lettuce. Snacks/Other: Butter Pecan Ice Cream, Kisses with Caramel, Mini Babybel White Cheddar. more...
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Losing 0.7 kg a Week
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