Weigh In record (no journal entry) for 02 July 2020
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85 kg
Lost so far: 8.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 44.00g | Prot: 48.31g | Carbs: 24.51g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Relaxa Permen, Sayur Asem, Telur Rebus, Telur Rebus. Dinner: Selai Kacang Halus (dengan Garam), Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Aqua Air Mineral. more...
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Losing 2.4 kg a Week
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IndrieLengkey's Weight History
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