Weigh In record (no journal entry) for 02 July 2020
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68.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 22.90g | Prot: 42.36g | Carbs: 212.78g.
Breakfast: Pancho Villa Tortillas Mexicanas (25g), Nestlé Yogurt Proteína, Soprole Queso Gauda Laminado, Vivo Avena 4 Semillas Instantánea. Lunch: Wasil Garbanzos Listos para Servir, Pepino (Pelado), Zanahoria. Dinner: Pantrucas, Tomates. Snacks/Other: Nestlé Compota Durazno , Peras Asiáticas, Mandarina, Lider Plátano , Manzana Verde. more...
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Losing 2.1 kg a Week
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