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andressasti
Journal
02 Jul 20
andressasti's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
76 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
980 kcal
Fat: 46.43g | Prot: 74.31g | Carbs: 65.79g.
Breakfast:
Pão Integral, Ovo Mexido, Melitta Café sem Açúcar.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída.
Dinner:
Alface, Acém Cozido.
Snacks/Other:
Suco de Laranja com Couve.
more...
1923 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 56 kg a Week
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andressasti's Weight History
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