Weigh In record (no journal entry) for 02 July 2020
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56.9 kg
Lost so far: 16 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.87g | Prot: 38.42g | Carbs: 143.48g.
Breakfast: Japanese Persimmons, Cooked Collards. Lunch: Gado Gado, Starway Susu Kedelai, Quaker Instant Oatmeal. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 1.3 kg a Week
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gratiasola57's Weight History
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