dzhra's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

66.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1110 kcal

Fat: 45.28g | Prot: 63.75g | Carbs: 110.36g. Breakfast: Gula Pasir, Sari Roti Roti Tawar (1). Lunch: Bakso dengan Saus (Campuran). Dinner: Kerupuk Makanan Ringan, Sari Roti Roti Tawar (2), Nasi Goreng, Sawi Dimasak (dari Segar). more...

1680 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dzhra's Journal, 02 Jul 20

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dzhra's Weight History