Weigh In record (no journal entry) for 02 July 2020
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83 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 40.75g | Prot: 37.73g | Carbs: 128.63g.
Breakfast: Opak, Sambal Goreng Kentang, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Tahu. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Opak, Ikan Tongkol Goreng, Sambal Goreng Kentang, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Tempe, Tahu. Dinner: Kue Nastar, Pepaya, Energen Sereal Coklat, Kue Nastar, Pepaya, Energen Sereal Coklat. more...
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Losing 0.6 kg a Week
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salsataniaa's Weight History
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