Weigh In record (no journal entry) for 22 June 2013
|
97.2 kg
Lost so far: 24.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 21.07g | Prot: 33.66g | Carbs: 191.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Corn On The Cob with Butter. Snacks/Other: Hint of Lime Tortilla Chips, String Cheese Mozzarella Cheese Snacks, Whiskey (86 Proof). more...
|
|
2499 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|