Weigh In record (no journal entry) for 02 July 2020
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73.5 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 64.43g | Prot: 98.11g | Carbs: 39.71g.
Breakfast: Sambal Goreng, Ikan Cakalang, Telur Dadar. Lunch: Kokita Sambal Rawit Bawang, Daging Bebek, Siomay, Kacang Sangrai Kering (dengan Garam), Pangsit Goreng. Dinner: Ikan Lele. Snacks/Other: Lemon, Popcorn. more...
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Losing 3.5 kg a Week
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diah.astuti's Weight History
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