Weigh In record (no journal entry) for 02 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 72.46g | Prot: 80.24g | Carbs: 42.59g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Lunch: Air, Telur Ceplok, Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Air, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mie Telur (Ditambah, Masak). Snacks/Other: Teh Tawar, Kacang Tanah. more...
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1788 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andry Setyorini's Weight History
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