Weigh In record (no journal entry) for 02 July 2020
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75.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 12.00g | Prot: 57.27g | Carbs: 103.71g.
Breakfast: Café, DIA Fiambre de Pechuga Cocida de Pavo. Lunch: Kiwi, Banana, Eatlean Queso Proteico Rallado, Insperium Spaghetti de Konjac. Dinner: Arroz Blanco, Brócoli, Huevo Cocido, Ehrmann High Protein Pudding. Snacks/Other: Pompadour Té Verde, Arándanos, Café, Kiwi. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Noviadecuarentena's Weight History
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