Weigh In record (no journal entry) for 02 July 2020
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 57.43g | Prot: 81.69g | Carbs: 332.86g.
Lunch: Tepung Pati Jagung, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Dinner: Maizenaku Tepung Pati Jagung, Kare, Kecap Manis, Tahu, Sawi Putih, Daun Bawang, Kecambah, Telur. Snacks/Other: Siantar Top Go! Potato, Kraft Biskuat Coklat, Pisang. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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