Weigh In record (no journal entry) for 02 July 2020
|
100.2 kg
Lost so far: 13.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 41.24g | Prot: 136.18g | Carbs: 173.20g.
Lunch: Myrtilles, St Mamet Bigarreaux, Zespri Kiwi Sungold , Danone Skyr Myrtille & Cranberry, Cassegrain Haricots Coco Cuisinés aux Tomates , Fleury Michon Jambon le Braisé . Dinner: Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Banane, Lagavulin Lagavulin, Lactel Lait Bio Demi Écrémé. more...
|
|
2508 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NonoBdnt's Weight History
|