|
𝐤𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧 𝐲𝐚𝐤
𝐦𝐞𝐧𝐮𝐣𝐮 𝐬𝐞𝐡𝐚𝐭 𝐝𝐚𝐧 𝐛𝐨𝐝𝐲 𝐠𝐨𝐚𝐥𝐬
16 | 𝐭𝐨 ➪ 52KG & 170CM
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 45.90g | Prot: 79.42g | Carbs: 257.07g.
Breakfast: Tempe Goreng, Pisang. Lunch: Nasi Putih, Ikan Layang, Sawi Dimasak, Jamur Tiram, Tempe Goreng. Dinner: Sawi Dimasak (dari Segar). Snacks/Other: Kue Bolu, Serabi, Mayora Astor. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finasyaah's Weight History
|