Weigh In record (no journal entry) for 24 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 22.40g | Prot: 60.95g | Carbs: 175.71g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak, Jamur Tiram. Dinner: HiLo Teen Coffee Tiramisu, Jeruk, Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Ikan Layang. Snacks/Other: Jeruk, HiLo Teen Coffee Tiramisu, Tape Singkong. more...
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1732 kcal
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Exercise:
peregangan pagi - 5 minutes, Tabata - 12 minutes, Resting - 22 hours and 58 minutes, Sleeping - 45 minutes. more...
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finasyaah's Weight History
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