Weigh In record (no journal entry) for 02 July 2020
|
87.2 kg
Lost so far: 15.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 11.94g | Prot: 22.04g | Carbs: 98.71g.
Breakfast: Lemon Juice , Dried Chia Seeds . Lunch: Nestle Milk Cream. ,, Chicken Wing (Skin Not Eaten), Tomato and Onion, Plain Yoghurt (Lowfat) , White Rice, Roti. Dinner: Roti. more...
|
|
2736 kcal
|
Exercise:
Aerobics - 30 minutes, Power Walking - 28 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AMBREENGKHAN's Weight History
|