noted: Body Fat = 30,3% BMI = 25,5 * Tali Ukur LENGAN: 40cm LEHER: 34cm BAHU: 40cm PUSAR: 89cm Pinggang: 102cm PAHA: 75cm BETIS: 41cm
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71 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 15.93g | Prot: 48.46g | Carbs: 92.69g.
Dinner: Chia Seed, Mie, Sari Roti Roti Tawar (1), Kacang Sangrai Campuran dengan Kacang Tanah, Kurma Medjool, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tong Tji Teh Hijau, Seledri, Wortel, Tomat Merah, Kunyit, Jahe, Putih Telur Matang. more...
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1767 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 12 hours. more...
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Losing 0.4 kg a Week
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