Weigh In record (no journal entry) for 02 July 2020
|
74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 78.11g | Prot: 103.83g | Carbs: 160.76g.
Breakfast: Tahin Pekmez, Siyah Üzüm, Tatlı Kiraz, Salatalık, Kırmızı Domates, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Dinner: Mutfağım Kayseri Mantısı, Karışık Yeşil Salata, Tavuk Pirzola. more...
|
|
2049 kcal
|
Exercise:
Hiking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylantrk's Weight History
|