Weigh In record (no journal entry) for 05 November 2010
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71.3 kg
Lost so far: 51.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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563 kcal
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Fat: 12.89g | Prot: 42.79g | Carbs: 71.91g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: Total 0% Greek Yogurt, Peaches. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Marinara Sauce. Snacks/Other: Peppered Beef Jerky, Low Fat Ice Cream Bars - French Vanilla Truffle. more...
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2823 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Gold's Gym Dance - 25 minutes, Shopping - 30 minutes, Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 1.3 kg a Week
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nurselnels's Weight History
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