Weigh In record (no journal entry) for 02 July 2020
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 17.16g | Prot: 15.64g | Carbs: 86.77g.
Breakfast: Nasi Jagung, Nasi Jagung. Snacks/Other: Roti, Mayones, Risoles. more...
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Losing 2.1 kg a Week
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