Weigh In record (no journal entry) for 02 July 2020
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47.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 28.34g | Prot: 58.39g | Carbs: 18.71g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Цельнозерновой, Камшат Сельдь Летняя, Лента Студень Говяжий. Dinner: Bombbar Протеиновый Батончик Cheesecake. Snacks/Other: ПРИНГЛС Чипсы Сметана и Лук. more...
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Losing 10.5 kg a Week
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se_ekaterina's Weight History
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