Weigh In record (no journal entry) for 02 July 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 106.04g | Prot: 85.11g | Carbs: 333.53g.
Breakfast: Stroberi, Buah Naga, Combro, Lontong. Lunch: Udang Goreng, Tahu Goreng, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Nasi Putih, Donat Dilapisi Coklat, Jeruk. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Sapi, Nasi Putih, Telur Rebus. Snacks/Other: Indomilk Susu Kental Manis, Gula Merah, Kelapa, Air Kelapa. more...
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1815 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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aimaslaili's Weight History
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