Weigh In record (no journal entry) for 02 July 2020
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.94g | Prot: 58.40g | Carbs: 137.74g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Marks & Spencer 3 Bean Salad, Lettuce, Sainsbury's Coronation Chicken Deli Filler. Dinner: Marks & Spencer Tropical Fruit Salad, Harry Ramsden's Fish and Chips . Snacks/Other: Asda Shortbread Fingers, Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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Losing 0.7 kg a Week
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