Weigh In record (no journal entry) for 02 July 2020
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 44.16g | Prot: 100.94g | Carbs: 167.57g.
Breakfast: Salsa de Tomate, Aceite de Oliva, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Pan Blanco, Lubina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gelatelli Mini-Mix de Helado. Dinner: Ensaladilla Rusa, Cerveza con Limon. Snacks/Other: Mahou 5 Estrellas. more...
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steady weight
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Ismarodo's Weight History
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